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Identify causes of stress. Make honest assessments whether stress is related to your home and family, work or other relationship.
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Share your thoughts and feelings with your loved ones.
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Discuss the causes of stress, openly with those concerned.
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Try to avoid unpleasant situations.
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Realize that there are other people experiencing problems similar to yours.
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Simplify your life.
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Manage time and conserve energy. Make time for hobbies, recreational and social activities which will help divert attention away from problems.
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Follow a regular exercise programme. Practice a relaxation routine involving exercises, breathing patterns and meditations.
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Seek help from professional organizations or self-help groups which offers support and advise.
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Try to stay healthy.
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Avoid drugs and alcohol.